5 Keys to Self-Love, Self-Acceptance & Inner Child Healing
“A 5 week transformational life coaching program
for inner peace, emotional freedom and self-empowerment”
Self-Love means different things to different people; for some people it’s about taking care of their personal needs, for others it’s about having boundaries in place to keep themselves safe. At it’s core, self-love refers to thinking and feeling about ourselves with kindness, compassion and respect, and treating ourselves accordingly. Self-Acceptance involves embracing all aspects of our identity, including the bits we don’t like - the shadows and imperfections that make each person unique. It requires that we release the shackles of self-judgment and societal expectations, and adopt a mindset which allows our authentic self to shine through – it’s about being ok with who we are, just as we are, warts and all! Through self-acceptance, we not only acknowledge our strengths, but also befriend our vulnerabilities, allowing for a deeper more profound connection with ourselves, as well as with others. The Inner Child – a term coined by Psychologist Carl Jung – refers to the version of us that absorbed all experiences, ideas, feelings, and beliefs during our early years/childhood; beliefs including who we are, what we deserve, what we are capable of, and how the world works. On an emotional level, we carry that younger version of us deep inside of our subconscious wherever we go, affecting the grown-up version of us in ways we might not even realize. The Inner Child has many unique gifts which we can benefit from – it feels everything super intensely, it believes in magic and miracles; it is the creative, curious, most free-spirited part of us that is hungry for fun, connection, learning and exploration. However, when triggered, the Inner Child is also the most insecure and vulnerable part of who we are. It connects with us through our emotions – worry, anger, fear, sadness – calling for us to provide it with the unconditional love, care, compassion, and ultimately healing it needs to emotionally contain and nurture it. For those who never received the love and care they needed in childhood, the need for re-parenting the Inner Child becomes even more urgent. Because nobody can live a healthy, happy, and authentic life and still carry the emotional wounds and scars of their past. This is when the Inner Child needs the most healing.
Are you ready to go on a transformative journey to self-love, self-acceptance and inner child healing?
This program is for you if...
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You recognise how the absence of self-love and self-acceptance is holding you back, and has been impacting on your life in a limiting way for way too long.
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You are ready to develop a healthier, more positive relationship with yourself; to develop the self-worth needed to feel at peace with who you are.
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You are ready to explore the aspects of yourself that they deny, suppress, reject; and develop self-appreciation, forgiveness and self-compassion.
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You have the courage to connect to the emotional pain you have been holding onto, in order to learn from it and finally let it go.
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You are open to change and ready for your lives to shift onto a new, more empowered and self-assured, life path/trajectory.
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You are ready to start building your confidence and level-up in all areas of their life.
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You have experience of, or are open to guided meditation.
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You have no contra-indicators connected to participating in visualisation, relaxation or breathing exercises (*e.g. epilepsy, severe asthma, mental health conditions including psychosis, schizophrenia, bipolar or personality disorders). ​
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Testimonial: Rebecca, 52yrs from Cambridge
"I always felt unique and special when working with Nichola and never felt judged. Since completing our work I feel I am able to connect with and manage my emotions better, I am able to connect better with people, I have learned to be a lot less self-critical, I am proud of myself, and I feel I now have the tools to manage any given situation that comes my way. A fantastic, positive, uplifting experience!”
The Struggles You Face...
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You never feel good enough or deserving of the things your heart wants
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You have a profound fear of judgement and rejection
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You find it difficult to trust people, to lower your emotional walls and let people in
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You constantly try to please others and win their approval
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You struggle with anxiety, it’s always bubbling below the surface, and can explode through anger or anxiety attacks
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You struggle to set boundaries and often create unhealthy relationship dynamics at home with your partner/children, with your friends and family, with your work colleagues and clients.
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You struggle to attract and maintain healthy romantic relationships
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You suffer from low confidence, motivation, and feel nothing you do is ever really good enough (often masked as perfectionism)
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You struggle to prioritise your own needs (e.g. health, emotional wellbeing, need for rest) and suffer with physical pain and discomfort as a result
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You often sabotage your dreams and happiness because you feel unworthy or not good enough.
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You make excuses so as not to move forward in important areas of your life
My Story & how the Program was Created…
In all the one-to-one work that I do with my private coaching clients - no matter what changes they want to make, no matter what goals or success they want to achieve - the one piece of work I almost always HAVE to complete with them is the work around Self Love, Self-Acceptance & Inner Child Healing. Because it’s almost impossible to live a healthy, happy, successful, authentic life without it!
On a personal level, I’ve had to work on self-love and acceptance my life! As a child I felt invisible; as a teen I felt rejected; in my 20’s I found my voice, became my own cheerleader and worked hard to empower myself. But in my 30s I had my little boy and went on to spend 10yrs as a single mum – that’s when my need to connect to self-love and acceptance became a matter of survival. I did a lot of work on myself to get me through those years - learning, studying, reflecting, healing and reprograming – which allowed me to develop unshakeable self-love and belief in myself and master the art of creating a life I could love and be proud of. This was without a doubt the steepest learning curve, filled with frustration and tears and insecurity. So I feel humbled that I now get to support other people’s self-love journey in the coaching work I deliver, because I have walked the same path myself. I am now in my 40’s, and life is very different to anything I have ever experienced before. I live in a gorgeous home, I have an amazing relationship with my son; I get to run my own business doing what I love, working with the most amazing souls; I enjoy a great lifestyle filled with fun, connection and travel. And I am engaged to be married next year to a man who not only loves and respects me, but who truly understands the essence of who I am – the light and all my shadows – and accepts me just as I am. Of course, there are still days I have to work at self-love – there’s nothing quite like entrepreneurship to bring out someone’s deepest insecurities thanks to Imposter Syndrome. But by far the most powerful tool I use to promote my inner peace and sense of self-worth and to contain me during the storms is Inner Child healing. So I developed The 5 Keys to Self-Love, Self-Acceptance & Inner Child Healing program is to turn on the light to clarity and self-awareness - to help you understand what self-love really means, to shift your perspective, allowing you to see yourself in a new light...and to help you transmute that feeling you may be holding onto of not being good enough or deserving of love. Because this is the only way you can step into the fullness of who you really are and consciously create a life of your own that you can love and be proud of. If you’d like to book a FREE consultation to explore whether this is the program for you, click the link below.
The Solution...
“5 Keys to Self-Love, Self-Acceptance & Inner Child Healing!"
A 5 Week Transformational Life Coaching Program for Inner Peace, Emotional Freedom & Self-Empowerment​
​​Week by week I take individuals through the following steps needed to nurture self-love, self-acceptance and inner child healing.
Key 1 Recognise and celebrate the unique combination of gifts and positive attributes you embody – step into the light.
Key 2 Develop acceptance, compassion and appreciation for the aspects of you that you judge, criticize, deny and reject – befriend your shadows.
Key 3 Start changing limiting self-beliefs and letting go of self-sabotaging behaviours – upgrade the knackered old program that no longer serves you.
Key 4 Develop self-forgiveness – learn, repair and let go.
Key 5 Heal the wounds of the past (unresolved pain, trauma and loss) – emotional freedom and a new future.
Participants can expect light-bulb moments of clarity, learning, shifts in perspective, emotional connection, release and healing. This program is not for the faint hearted; it’s going to fast-track your journey to self-love, acceptance, inner peace, emotional freedom and self-empowerment. The question is…
ARE YOU READY TO FIX THE RELATIONSHIP YOU HAVE WITH YOURSELF AND STEP INTO A MORE EMPOWERED VERSION OF WHO YOU ARE?
Testimonial:
Daphne, 34yrs from Hertfordshire
"This program was inspiring, thought-provoking, confronting…and dare I say transformational! I experienced intense emotions throughout and connecting to my inner child was powerful. Thank you for providing a safe space that allowed me to connect with my whole self and my maker”.
How this 5 week program will transform your life...
1. Inner Peace: Embracing self-love brings a profound sense of inner peace. As you accept and love yourself, the noise of self-doubt fades, leaving space for inner peace and emotional freedom.
2. Increased Confidence: When you love and accept yourself, confidence naturally grows. You recognize your worth and take on challenges with greater belief in yourself and your abilities.
3. Raise Your Standards: When you know your worth, you stop settling for less than you want and deserve. Instead, you raise your standards and allow yourself to follow your heart and create a life you can love and be proud of.
4. Resilience in Adversity: Self-love is a shield when times get tough! It fosters resilience, allowing you to bounce back from setbacks, and face challenges with courage.
5. Authenticity: You give yourself permission to express your true self - to be seen, heard and felt for the realness of who you are - unburdened by society’s expectations or the need for external validation.
6.Improved Mental Health: Self-love and self-acceptance reduce anxiety, combats depression, and contributes to overall emotional stability. The inner peace that comes with feeling comfortable in your own skin and treating yourself with love, care and respect is unparallel. 7.Physical Wellbeing: By loving yourself, you’re more likely to engage in healthy habits because you recognise your worth and finally give yourself permission to prioritise you and what you need. Over time this leads to improved physical health, energy and vitality. 8.Manifesting Potential: Accepting and loving yourself allows you to raise your energetic vibration and come into alignment with all the things your heart desires – it amplifies your manifesting potential and ability to turn your dreams into your current reality. 9.Self-Empowerment: Self-love is an empowering force. It propels you to take charge of your life, make choices aligned with your values, and pursue dreams with unwavering determination. 10.Happiness: Self-love allows you to appreciate the beauty of each moment and find joy in the simple pleasures and journey of life, because you are grounded in the essence of who you are...which is love itself!
Disclaimer...
1. This program is not for the faint hearted! You will need to open yourself up emotionally, allow yourself to be vulnerable, face your metaphorical demons and release what no longer serves you. With over 20 years’ experience in helping people from all walks of life, develop their self-awareness, release emotions, overcome hurdles, build their resilience and move forward to transform their lives (and consequently the lives of the people around them) I am skilled and equipped to help you navigate the minefield that is your personal human experience, including your tears. Tears are part of the healing process as they facilitate release.
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2. You will be encouraged to complete Home Practice exercises between sessions in order to fast-track your learning, healing, growth and transform your experiences. This can be tricky especially when we lead busy lives, but even making 15mins available to work on ourselves all stacks up over time. This program is an investment in your health and happiness. If it’s important you’ll make the time, if it’s not you’ll make excuses, and little will change.
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Are you are ready to reconnect with yourself on a whole new level, to let go of what no longer serves you and step into your power? Then I invite you to request a FREE consultation today and begin your journey to Inner Peace, Emotional Freedom and Self-Empowerment!
*Quote '5 Keys' in the message section of the form.
What's Included?
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30min Discovery Call to explore suitability and answer any questions before the program begins.
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5 X 90min one to one Transformational Life Coaching sessions held via Zoom or WhatsApp (flexible dates and times available).
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Personalised session summaries, resources, and recordings to download and refer back to.
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E-mail/text support between session to keep you on track.
Total Investment....£400
£80 per session PAYG
Testimonial: Miranda, 45yrs from London
“For over 20 years I have been into self-help, personal development and meditation, and I was pleasantly surprised to experience new techniques and methods that have actually helped me with my deep rooted traumas and emotional regulation. I feel so much lighter mentally and have experienced less emotional triggers. I seem to be handling normally overwhelming situations in a rational, calm manner since having the Timeline Therapy and Self Love Meditation sessions which helped me connect to my Inner Child. I am keen to put what I have learnt into practice”.
About Me...
Hello my name is Nichola Pyrkos
​"I am a Transformational Life Coach & Mindfulness Facilitator, a Psychology and Social Work graduate, and Senior Member on the Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists (ACCPH) register.
My mission is to empower individuals to step into their power, to consciously create their reality, and develop the resilience necessary to navigate life's inevitable difficulties and challenges. I believe every person has the innate ability to shape their own destiny and make a positive contribution to humanity, and the work I deliver is the gateway to this experience".
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Follow me on social media to find out more about me, the work I do, and to access high value content and inspirational material. And if you have any questions please do not hesitate to contact me.
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