Coaching is not suitable for individuals who are currently dealing with severe mental health issues, such as chronic depression, anxiety disorders, bipolar, schizophrenia or personality disorders – counselling and Psychiatric interventions are recommended instead. It is also not ideal for those who are looking for a quick fix, or those who are not ready to engage in deep self-reflection and make significant changes in their lives. Individuals who are not open to change or are unwilling to take responsibility for their own growth may not benefit from transformational coaching. 6. How long does the transformational coaching process take? The duration of the coaching process varies depending on individual needs and goals. Some people may experience significant shifts within a few sessions, while others may need to engage in coaching over several months or even longer, in order to achieve the type of transformation and life changes they want. Typically, a coaching program will last between 4 and 12 sessions (these can be held weekly or fortnightly), and clients are welcome to book in monthly or ad hoc sessions thereafter, to help keep them on track and troubleshoot any issues as they arise. 7. Do I need to have specific goals before starting transformational coaching? While having specific goals can be helpful, it’s not a requirement. Many people start coaching with a general sense of dissatisfaction or a desire for change without knowing exactly what they want. During our sessions I will help you clarify your goals and identify the areas where you want to experience transformation. 8. How do I measure the success of transformational life coaching? Success in transformational coaching is measured by the positive changes you experience in your thoughts, emotions, behaviours, and overall life satisfaction. This could include achieving specific goals, feeling more empowered, or having a greater sense of purpose and fulfilment. In our very first session, we complete a Life Evaluation & Plan together which helps measure how satisfied you are within 10 key areas of your life, giving you a percentage score. And you are encouraged to complete this again at the end of your coaching program in order to help you measure the change and transformation you have experienced. I also contact you after 3, 6 or 12 months (you decide) to offer you a FREE review, and re-score your satisfaction rates in order to measure the improvements that have taken place after coaching has ended. 9. What is the cost of transformational life coaching? I offer 90 minute online coaching sessions for £80 per person (Monday to Friday, 9am to 6pm). This covers: 1.The time it takes me to customise the material needed for each session 2.The 90mins of one-to-one coaching delivered 3.The time it takes to send a session summary and signpost to any resources discussed 4.Email and text support in-between sessions Sessions requested after 6pm or on weekends are charged at £100 per session. Once a program is completed, clients are welcome to sign up to monthly catch-up or ad-hoc sessions online, at the normal rate. 10. What makes me different from other Life Coaches? Every Life Coach is different – we all come with our unique stories, experiences, perspectives and coaching styles. Most of the people I end up working with intuitively know that I am the right Coach for them. But for those who are not sure, I would say my ability to connect with people, to enter their unique map of the world and understand who they are, their journey, where they want to go in life; and to take them by the hand and steer them in that direction and help them manifest their heart’s desire – that is my SUPERPOWER! While I am highly educated and respect the sciences, I am also very spiritual and have a deep appreciation for energy, manifestation and the power of alignment. I am adaptable, organised and highly professional, and I am able to manage people’s emotions so that they feel seen, heard and understood, and feel safe and respected at all times. If you think we could work well together, click the link below and we can set up a free consultation to help you decide if Transformational Life Coaching with me is right for you.