The Mind & Body Connection – The Key to a Healthy Happy Life
Thanks to a bout of poor digestive health in recent months, I was forced to revisit a simple truth which intellectually we all know but...
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Nichola Pyrkos
May 13, 20214 min read
Mindfulness (and Healing) in Nature
This week (10th - 16th May 2021) is Mental Health Awareness Week - dedicated to raising awareness and overcoming the stigma associated...
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Nichola Pyrkos
Apr 1, 20218 min read
The Emotional Guidance System - A Compass for Life
In the 21st century we are gripped by a number of global threats, least of all a mental health pandemic which has been circling like a...
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Nichola Pyrkos
Feb 26, 20218 min read
Single Life Perks – The Value of Walking the Path Alone
Having written an Instagram post earlier this month in honour of Singles Awareness Day (yes, it’s an actual thing!) and having spent an...
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